What to do not to snore at night?

First of all, there must be awareness of the causes and characteristics of snoring to prevent snoring. The duration and severity of snoring should be objectively presented. Weight gain, alcohol use, and lying position are important factors for snoring. Weight loss in overweight and obese people largely reduces and ends snoring. Alcohol causes relaxation in the muscles, causing an increase in vibration, especially at the level of the tongue base. Therefore, reducing alcohol consumption, especially avoiding alcohol use at night, is beneficial to control snoring. Sleeping on a full stomach, doing heavy sports before sleeping have a negative effect on snoring. Snoring usually increases during sleeping face up. In this case, laterally sleeping is important for reducing snoring.